![]() Taking too much vitamin D2 without getting the right amount of vitamin K2 can lead to issues with excess calcium. While Vitamin D controls the absorption of calcium into the blood, K2 controls where that calcium goes. The combination of Vitamin D2 and K2 is crucial in aiding the body in calcium absorption, keeping your bones strong and healthy and your arteries clear of blockages. In today’s times, most people know and understand the benefits of Calcium and even Vitamin D, but many don't realize that Vitamin D needs Vitamin K2 to maximize its benefits. ![]() Thus, calcium supplements become critical. ![]() However, when you go low on calcium in your diet, your body starts taking it from the bones, which makes them weak and brittle. Calcium is an essential mineral that our body requires for better bone and muscles health and better function of blood vessels.
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